Quick weight loss workout to help YOU Lose 15 pounds fast

by Aiden Zamora on November 19, 2008

From http://www.nowloss.com

This quick weight loss workout will help you lose 15 pounds very fast but it may be too hard for some of you but doesn’t mean you shouldn’t try this workout

The KEY THING is that you at least try to finish this quick weight loss workout and work your way up to taking less rest time between exercises and for example…

Let’s say that during this quick weight loss workout — you have a hard time doing all 15 jump squats in a row — just do about 2 or 3 at a time — catch your breath — and then finish.

Eventually — you’ll be able to finish most of the workout by only stopping in between exercises for your mandatory rest periods and…

You can go here to print out this quick weight loss workout routine to help YOU Lose 15 pounds fast: http://www.nowloss.com/fast-weight-loss-workout-routine-to-burn-fat-get-flat-belly-6-pack-abs.htm

Remember — Once this quick weight loss workout gets too easy… Do my other YouTube video called “Fast Weight Loss workout exercises to lose 5 lbs. a week” or…

You can use heavier weights or do more reps of the exercises in this quick weight loss workout and…

How fast you lose 15 pounds all depends on…

*How much you weigh — the more overweight you are –the quicker you’ll lose 15 pounds and…
*Your diet — If you eat right and avoid bad foods like sugar, sodas, and processed & fried foods — then you’ll lose 15 pounds faster.

Duration : 0:6:12


[youtube k8AMC2HssMw]

What do you think? Please comment below to tell me.

{ 25 comments… read them below or add one }

inshape4u 11.19.08 at 1:38 am

you’ll be fine
you’ll be fine

billandjord 11.19.08 at 1:38 am

i have b4roke my …
i have b4roke my thumb and cant do the crawling 1 but i cand do the rest by not doing the crawling will this still effect me?
write back

billandjord 11.19.08 at 1:38 am

kl im jord and i …
kl im jord and i think your a star man im from the uk i have just started the work out i am 5.8 and im hoping this works
thanks

seadooer21 11.19.08 at 1:38 am

i did 500 jumping …
i did 500 jumping jacks the other day :}

lucky0911hotmailcom 11.19.08 at 1:38 am

You don’t need to …
You don’t need to lose weight! I weigh 150 lbs and i’m the same height!! I would KILL to weigh as much as you!!!

crispindorsett01 11.19.08 at 1:38 am

hey inshape4u u …
hey inshape4u u never responded to my video commit i left u crispin

palanie 11.19.08 at 1:38 am

Hi. I’m 5.5 ft tall …
Hi. I’m 5.5 ft tall and 125 lbs. I have a flat stomach, but i’m wondering if the excercise will help to reduce my body weight.

inshape4u 11.19.08 at 1:38 am

Yes
Yes

mclovinpage 11.19.08 at 1:38 am

dude ,
well im 15 …

dude ,
well im 15 and i am on a diet
from 92 kg , now i weight 67 kg
but i still have belly
this is going to help me??

demonowner14 11.19.08 at 1:38 am

this is a very good …
this is a very good workout…especially for me since im not phisically active

tattoofabbe 11.19.08 at 1:38 am

Hi dude, i’m 15 …
Hi dude, i’m 15 years old, weighs 95 kilos and i am 180cms , and i kinda am obese, though i have kind of much muscles my “keg” is rather big, and my thighs are kinda big, so i want to lose that crap and get a nice shape. wich diet do you recommend along with your workout videos?

AgentSpiral 11.19.08 at 1:38 am

So do girls like …
So do girls like that kind of thing?

naji7777 11.19.08 at 1:38 am

thanks man this …
thanks man this really works thanks your great!!!

PutrescentSoul 11.19.08 at 1:38 am

okay
okay

ledZeppelinkid4706 11.19.08 at 1:38 am

thanks for this …
thanks for this video, i’m going to try it!

inshape4u 11.19.08 at 1:38 am

you don’t need to …
you don’t need to lose weight

ThaiMoshi 11.19.08 at 1:38 am

Im fat. I’m …
Im fat. I’m fourteen, 5’2″ and weigh 104 pounds.
I hope this works…

Virus214 11.19.08 at 1:38 am

so, what about …
so, what about someone like me who doesn’t eat a lot, is 230 pounds, 5’8″ tall, and is usually pretty lazy.. any reccomendations ?

jehy5 11.19.08 at 1:38 am

that’s what im …
that’s what im worried about.. my knees!

laveabudi 11.19.08 at 1:38 am

soooooooooooooo …
soooooooooooooo stuupppppiiiiiiittttttttt

id3ntityukn0wn 11.19.08 at 1:38 am

your vids are …
your vids are inspiring. im doing your diet to lose 20 pounds in 3 weeks and this excercise for the excersise times in the diet.! i hope it works. ill reply this vid when im done with the 3 weeks to tell how much i lost.

sierraloveskievan 11.19.08 at 1:38 am

He has the biggest …
He has the biggest ever:)

sierraloveskievan 11.19.08 at 1:38 am

I like this.
im …

I like this.
im doing it right now. it works!
i can feel it:) lol

patheticbaka 11.19.08 at 1:38 am

hehe gumana ba? did …
hehe gumana ba? did it work? im kind of determined to lose weight now. lolll

joonascun 11.19.08 at 1:38 am

im 11 and i want to …
im 11 and i want to lock muskilar im gona try it ty

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