From http://www.nowloss.com
This quick weight loss workout will help you lose 15 pounds very fast but it may be too hard for some of you but doesn’t mean you shouldn’t try this workout
The KEY THING is that you at least try to finish this quick weight loss workout and work your way up to taking less rest time between exercises and for example…
Let’s say that during this quick weight loss workout — you have a hard time doing all 15 jump squats in a row — just do about 2 or 3 at a time — catch your breath — and then finish.
Eventually — you’ll be able to finish most of the workout by only stopping in between exercises for your mandatory rest periods and…
You can go here to print out this quick weight loss workout routine to help YOU Lose 15 pounds fast: http://www.nowloss.com/fast-weight-loss-workout-routine-to-burn-fat-get-flat-belly-6-pack-abs.htm
Remember — Once this quick weight loss workout gets too easy… Do my other YouTube video called “Fast Weight Loss workout exercises to lose 5 lbs. a week” or…
You can use heavier weights or do more reps of the exercises in this quick weight loss workout and…
How fast you lose 15 pounds all depends on…
*How much you weigh — the more overweight you are –the quicker you’ll lose 15 pounds and…
*Your diet — If you eat right and avoid bad foods like sugar, sodas, and processed & fried foods — then you’ll lose 15 pounds faster.
Duration : 0:6:12
[youtube k8AMC2HssMw]
{ 25 comments… read them below or add one }
you’ll be fine
you’ll be fine
i have b4roke my …
i have b4roke my thumb and cant do the crawling 1 but i cand do the rest by not doing the crawling will this still effect me?
write back
kl im jord and i …
kl im jord and i think your a star man im from the uk i have just started the work out i am 5.8 and im hoping this works
thanks
i did 500 jumping …
i did 500 jumping jacks the other day :}
You don’t need to …
You don’t need to lose weight! I weigh 150 lbs and i’m the same height!! I would KILL to weigh as much as you!!!
hey inshape4u u …
hey inshape4u u never responded to my video commit i left u crispin
Hi. I’m 5.5 ft tall …
Hi. I’m 5.5 ft tall and 125 lbs. I have a flat stomach, but i’m wondering if the excercise will help to reduce my body weight.
Yes
Yes
dude ,
well im 15 …
dude ,
well im 15 and i am on a diet
from 92 kg , now i weight 67 kg
but i still have belly
this is going to help me??
this is a very good …
this is a very good workout…especially for me since im not phisically active
Hi dude, i’m 15 …
Hi dude, i’m 15 years old, weighs 95 kilos and i am 180cms , and i kinda am obese, though i have kind of much muscles my “keg” is rather big, and my thighs are kinda big, so i want to lose that crap and get a nice shape. wich diet do you recommend along with your workout videos?
So do girls like …
So do girls like that kind of thing?
thanks man this …
thanks man this really works thanks your great!!!
okay
okay
thanks for this …
thanks for this video, i’m going to try it!
you don’t need to …
you don’t need to lose weight
Im fat. I’m …
Im fat. I’m fourteen, 5’2″ and weigh 104 pounds.
I hope this works…
so, what about …
so, what about someone like me who doesn’t eat a lot, is 230 pounds, 5’8″ tall, and is usually pretty lazy.. any reccomendations ?
that’s what im …
that’s what im worried about.. my knees!
soooooooooooooo …
soooooooooooooo stuupppppiiiiiiittttttttt
your vids are …
your vids are inspiring. im doing your diet to lose 20 pounds in 3 weeks and this excercise for the excersise times in the diet.! i hope it works. ill reply this vid when im done with the 3 weeks to tell how much i lost.
He has the biggest …
He has the biggest ever:)
I like this.
im …
I like this.
im doing it right now. it works!
i can feel it:) lol
hehe gumana ba? did …
hehe gumana ba? did it work? im kind of determined to lose weight now. lolll
im 11 and i want to …
im 11 and i want to lock muskilar im gona try it ty