From http://www.nowloss.com
This fast weight loss workout has 5 different exercises you do that’ll help you lose up to 5 pounds a week and once you get to a point where you are not satisfied with how fast you’re losing weight on this fast weight loss workout plan then…
You can do my other YouTube video called “Quick weight loss workout to help YOU Lose 15 pounds fast” to shock your body so you’ll break out of any weight loss plateau you’re in so you can lose weight fast again and…
Remember – The KEY THING is that you at least try to finish this fast weight loss workout and work your way up to taking less rest time between exercises – for example…
Let’s say that during this fast weight loss workout — you have a hard time doing all 15 power cleans in a row — just do about 2 or 3 at a time — catch your breath — and then finish.
Eventually — you’ll be able to finish most of the workout by only stopping in between exercises for your mandatory rest periods and…
You can go here to print out this fast weight loss workout routine for losing 5 pounds a week: http://www.nowloss.com/best-workout-video-to-lose-weight-fast-get-ripped-at-home.htm and…
Guys: you can use heavier weights and do only 8-to-12 reps for each exercise with this fast weight loss workout to burn fat and build muscle at the same time and…
Ladies: you can use lighter weights and do 15-to-25 reps to lose weight fast while toning and firming up your body and…
How fast you lose 5 pounds a week all depends on…
*How much you weigh — the more overweight you are –the more weight you’ll lose each week and..
*Your diet — If you eat right and avoid bad foods like sugar, sodas, and processed & fried foods — then you’ll lose up to 5 pounds a week faster.
Duration : 0:5:42
[youtube ctfe4HwAb48]
{ 25 comments… read them below or add one }
damn!! i just did …
damn!! i just did this and i can feel the burn in my stomach and especially legs
thanks for the …
thanks for the advice. I life weights at the moment. I mainly bench and curl. So If I add in some more leg and back exercises, I can lose more of my belly fat? Can you fill me in on any leg or back exercises I can do? Maybe link to a video? Thanks.
use lighter weights …
use lighter weights to avoid getting bulky and you may wan to do the Quick weight loss workout to help YOU Lose 15 pounds fast instead
Okay,look this is …
Okay,look this is what i’m sayingg.
I wanna loose my belly fat and be likee skinny
or w.e butt won’t it make youu look all
beasty lookingg? That’s not really good
for a girl for males absolutley but will
this make me look buff or just tonedd
help me senores?
I’ve done this …
I’ve done this using bricks. You can use two cans of beans or some other canned food. Use something that is a comfortable weight, equal in weight, and easy to hold. You can even use a broom handle without the brush.
Push ups are good …
Push ups are good for getting some shape and form to the chest. To lose weight by increasing muscle mass you should work the larger muscle groups like legs and back. These muscles are part of the core muscle group which this exercise works. The exercise also has cardio, combined in the same routine and is excellent for increasing the metabolism.
Put focus on the core muscle group and you will lose weight and create a good foundation for more types of exercises.
thanks man your a …
thanks man your a great help =D as always
yess
yess
would this routine …
would this routine still help me lose weight even though im already healthy enough im just trying to get below 10% so that i can have a six pack
greetings; thx for …
greetings; thx for the vid i like to maxiumize my workout time at every opportunity. i’m a woman (currently fat) and look forward to REALLY toned, actual muscle to be revealed AS fat melts (I do indoor rowing 8day a week). This’ll give ‘er a boost! u might include tips on form; i can just see clueless, young/old using momentum instead of muscle, and/or herniating something.
as 4 me, TY!! again : )
fat only
fat only
ok iv’e been …
ok iv’e been training for about a month now, doing primarily weightlifing 4 times a week and cardio 2 times a week. eat 5-6 times a day, some small meals and some large. goal was to get bigger and lose belly, started at 196 and now 215. not only has my upper body gotten bigger so has my belly. will these excercises lose fat and muscle mass ?
HiImWilfrdBrmly – …
HiImWilfrdBrmly – you’re correct
Are you sure? i …
Are you sure? i thought it meant after you do this exercise 1-3 times, and your total is in the interval of 2-4, then do a 10-20 min workout?
no i didn’t i wait …
no i didn’t i wait 150 pound and i do like this vid i only see my muscle work only
but did u lose any …
but did u lose any weight.
ohhhhhhhh he tryin …
ohhhhhhhh he tryin hik on u son!but in a respectful way.
I think he means …
I think he means you do the whole routine 2-4 times for 3 times a week
Lol I know how you …
Lol I know how you feel
This reminds me of …
This reminds me of those PBS videoes we had to watch in school back in the day. Try Hydroxycut Hard Core with this work out LOL.
Nice
Nice
Lawl now do 150 …
Lawl now do 150 jumping jacks.that was just so unexpected.
YAY I LOST A PUOND …
YAY I LOST A PUOND DOIN THIS 4 A FEW DAYZ
YOU DA MAN!!
YOU DA MAN!!
No wonder you gonna …
No wonder you gonna lose that much weight in a week by doing this workout.