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You have to wear that old dress or suit and now you have to lose weight? Lose weight too fast and you could harm your body. Fad diets, diet pills, extreme fasting and other fast weight loss methods may work but they can also cause you to lose muscle, counter productive to a long term weight loss program, and can cause damage to your heart and other internal organs. Here are some tips to safely shed weight fast.
Since losing weight is simply expending more calories than you take in, figure out exactly what you take in. Carry a small notebook for a week to write down everything you eat. Don’t cheat. Cheating on this only harms you. Now with the help of web sites like mypyramidtracker.gov figure out the calories in what you eat.
Once you have a list of all the calories you consume, look for ways to cut them. One great way is to use smaller plater. Remember, most restaurants and even people at home serve portions that are far larger than they should be. There are a lot of other simple cuts that don’t significantly change what you eat. These include salad dressing, butter, candies, and juice or soda. Salad dressing is the largest source of calories on most dinner tables! Simply switching to water as a main drink is a big step in weight loss. Get rid of white bread, sugar and carbs. These can easily be substituted with sugar substitutes and whole grain breads.
An easy place to target for calorie reduction is the side dish. This portion of the meal often contains more calories than the main course. Make a switch to healthy foods, or get rid of the sides completely.
Build up some muscle to increase muscle mass and metabolism. That leads to burning more calories even when sitting still. Aerobic workouts are the key. Don’t pay attention to the 3-5 times a week school of thought on exercise Make it seven days a week, which means an activity you can sustain day after day for the rest of your life.
You have your orders. Get it in gear!
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