trying to make a whole lifestyle change by incorporating healthier food choices daily. So far I've started with:
-less red meat more fish
-daily oatmeal and yogurt
-snacking on fresh fruits and nuts
-Omega 3 supplements
any info. links will help!
Papaya, flax seed, tofu, collard greens, almonds, blueberries, etc…. There are lots more in the links that I provided.
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What are your thoughts on the subject?
{ 2 comments… read them below or add one }
bananas during that time of the month are good also try drinking more fresh orange juice
References :
Papaya, flax seed, tofu, collard greens, almonds, blueberries, etc…. There are lots more in the links that I provided.
References :
http://www.rd.com/food/super-foods-for-men-and-women/article14700-1.html
http://www.fitnessmagazine.com/recipes/healthy-eating/nutrition/fat-fighting-foods/
http://www.fitnessmagazine.com/recipes/healthy-eating/nutrition/fat-fighting-foods/?page=2