The Top 5 Superfoods

The 5 superfoods below are the ones I believe can make the most difference to how you feel and help you lose weight if you eat them every day.

1. Organic Coconut Oil

With coconut oil you will find some great benefits that include the following.  It will help in your digestion of amino acids and fat-soluble vitamins; help to fight off those nasty viruses by boosting the immune system; can help out if you suffer from diabetes and lowering your blood sugar; it’s an antioxidant and will help your body absorb magnesium and calcium; plus the organic coconut oil will help use those fatty acids in a more efficient way.  With all natural organic coconut oil you have a healthy and tasty alternative to other sweeteners and oils that you can use in your foods.  Try it in a naturally made milkshake. It tastes great!

 

2. Organic Cacao Beans

Organic Cacao beans are an awesome way to make your food a sweeter tasting treat, but yet they are extremely healthy for you.  Every kind of chocolate that is out there is made from cacao beans, or cocoa beans.  With the organic cacao beans though, you don’t have the extra sugars added and no chemicals that will taint the healthy food that they are.

 

3. Organic Goji Berries

One of the hot things on the market today is organic goji berries.  Of course with being grown organically you will not have the pesticides used on them, and they are better for you.  The goji berry is grown in China. They grow on plants that look like bushes and vines, and grow up to 15 feet. 

 

4. Organic Agave Syrup

Organic Agave Syrup is a delicious alternative for those of us who want to cut back on using sugar. The syrup is made from the agave cactus, which grows naturally in Mexico and is similar to the yucca plant.

Organic agave syrup undergoes less processing than sugar making it a popular choice for people who want alternatives to highly processed sweeteners.  To make organic agave syrup, nectar is squeezed from the center of the plant. The juice is filtered and heated into sugars that your body can use. This process is at a temperature below 118 degrees F to ensure that the Agave retains its full-bodied flavor.

 

5. Organic spirulina powder

A healthy food that will help your body out is organic spirulina powder.  It’s a super algae that is concentrated and will provide you with all of the essential amino acids, plus a huge 68% of protein.  Plus, spirulina also has the antioxidants of beta-carotene and even zeaxanthin.  Spirulina is a great boost to the blood purification of the body too.  Not only that, but it will help if you have swelling, and help to strengthen your joints.

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