Any Suggestions And Their Benefits? Thanks.
A superfood is a type of food that is believed to have more significant health benefits than any other type of food due to their specific phytonutrient content. For instance, blueberries are considered a superfood because they contain significant amounts of antioxidants, phytoflavinoids, vitamin C, and potassium,[1] which are believed to provide important health benefits[2]
Alleged superfoods
Dark chocolate
Berries: blueberries, goji berries, and acai berries
Soy
Beans
Broccoli
Oats
Oranges
Pumpkin
Salmon
Spinach
Tomatoes
Turkey
Walnuts
Yogurt
Spirulina
Green tea and white tea from the camellia sinensis plant (also black tea, but with less benefits)
Nettle leaf
Horsetail
Alfalfa leaf
Dandelion leaf
Kamut grass
Oat grass
Burdock root
Broccoli
Kale
Spinach
Parsley
Ginger root
Rose hips
Orange peel and lemon peel
Beet root
Lemon grass
Bilberry leaf
Black walnut leaf
Red raspberry leaf
Goldenseal leaf
Rosemary leaf
Legal status in the EU
As of 1st July 2007, the marketing of products as superfoods is banned, unless the claim can be supported by credible scientific research. Companies will have about two years to adjust their marketing in line with these rules.
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A superfood is a type of food that is believed to have more significant health benefits than any other type of food due to their specific phytonutrient content. For instance, blueberries are considered a superfood because they contain significant amounts of antioxidants, phytoflavinoids, vitamin C, and potassium,[1] which are believed to provide important health benefits[2]
Alleged superfoods
Dark chocolate
Berries: blueberries, goji berries, and acai berries
Soy
Beans
Broccoli
Oats
Oranges
Pumpkin
Salmon
Spinach
Tomatoes
Turkey
Walnuts
Yogurt
Spirulina
Green tea and white tea from the camellia sinensis plant (also black tea, but with less benefits)
Nettle leaf
Horsetail
Alfalfa leaf
Dandelion leaf
Kamut grass
Oat grass
Burdock root
Broccoli
Kale
Spinach
Parsley
Ginger root
Rose hips
Orange peel and lemon peel
Beet root
Lemon grass
Bilberry leaf
Black walnut leaf
Red raspberry leaf
Goldenseal leaf
Rosemary leaf
Legal status in the EU
As of 1st July 2007, the marketing of products as superfoods is banned, unless the claim can be supported by credible scientific research. Companies will have about two years to adjust their marketing in line with these rules.
References :
Mushy Peas, the mushier the better (and Parmo of course)
References :