http://diet.com The best ab exercise moves you have never heard of. Fitness Trainer Stephen Cabral shows you how to get flat, toned abs with a new free fitness and workout video that will burn fat and calories. Get your body ready for bikini season today!
Duration : 0:3:40
[youtube rdzS43Pff1w]
{ 25 comments… read them below or add one }
fuck why now …
why now youtube has so many annoying ads appears on the screen
Build real strength …
Build real strength train 52 fitness, click here to see!
god shs hot
god shs hot
i bet that guy was …
i bet that guy was dreaming about taping that the whole time
Those are some sexy …
Those are some sexy legs.
***Please stop …
***Please stop saying you burn fat by doing ab exercises!!!!*** That is completely erroneous unless you can do ab work for 30 minutes straight without stopping and keep your heart rate in a fat burning zone. Spot reducing is a myth!!
The girl’s grip is too narrow on the OH Squat. See has an anterior pelvic tilt! She also has her head and eyes down for at least two of the reps. Most are flat out not capable of performing the OH squat correctly due to postural issues and muscle imbalances.
I Agree, i really …
I Agree, i really need my stomache flattened but i have none of this equipment! And im not prepared to buy them incase they dont even work Lol
xx
Why do these videos …
Why do these videos always have an incompetent chick demonstrating?
this is great… i …
this is great… i will try it at home…. hope it will flatten my tummy
question does the …
question does the kettle bell hurt the back or does the one hand support help not do that???
You can’t even …
You can’t even afford dumb bells? Tsk tsk
She’s a hottie!
She’s a hottie!
Thanks. I’ll add …
Thanks. I’ll add this to my routine!
ugh i hate these …
ugh i hate these types of videos. what if u dont have this equipment??????
jeeze… I think …
jeeze… I think shes pretty… but not as attractive as you guys make her out to be.
Yall must b white …
Yall must b white boys bcus yall dont kno nothing about booty. She doesnt have any booty!!!
She’s hot that …
She’s hot that makes the vid so special
i would bone tha …
i would bone tha outta sarah.
damn what an ass!
what an ass!
Do you want to …
Do you want to learn more and exchange ideas with experienced ones? Fitness Loving Do Tcom is a great place you should go. Come on, have a try!
So . great and …
So . great and body
she’s got big tits
she’s got big tits
whats name of that …
whats name of that song? please sum1 tell me, by replying to my comment
Very helpful – …
Very helpful – explains everything fully! Great video!
these are excellent …
these are excellent exercises for core strength, some of my favorite movements… particularly the overhead squats. this guy knows his stuff, glad to see someone recommend something other than crunch variations.