im srry ur taking … im srry ur taking offence to wat i sed…i realize i made a comment without justifying wat i sed…
sits up require u to use ur hip flexores more than ur abs because ur liftining ur body so that it is vertical …this leaves ur abs contracted for only a short amount of time…the real reason ppl think sit ups are an ideal ab workout is because over time yes ur abs will strt to feel the effect of u raising ur body up…but in reality u r working ur hip flexors more than ur abs …
really good routine … really good routine, but I want to know how much set I need to do?? if somebody is able to answer I will be really grateful with him or her…
If you want to … If you want to injure yourself, yes. People don’t understand that it’s the resting where you build muscle. If you exercise every day, the muscles never get to rest and it actually takes longer, stresses your body more, burns you out faster, and wears your joints out faster. Not good.
If you’re looking to just be in shape, not really athletic, you only need to exercise 2-3 times a week.
You will crash. Later in life, you will pay for the excessive exercising you did when younger.
David is Ford Model and is here to show you his abs routine.
{ 25 comments… read them below or add one }
I agree, lot of …
I agree, lot of people get injured doing the first one he did.
Sexy College …
Sexy College student
fastloverfun…dot…com
makes sense but the …
makes sense but the first one is a BIG NO NO.
keep ur lower back on the floor nevermind what u do
those boots look …
those boots look bigger then you so 4/5
Looks like a great …
Looks like a great workout. Can’t wait to try it.
He said at the end.
He said at the end.
That guy just PWN3D …
That guy just PWN3D you lulz. I’m sorry.
im srry ur taking …
im srry ur taking offence to wat i sed…i realize i made a comment without justifying wat i sed…
sits up require u to use ur hip flexores more than ur abs because ur liftining ur body so that it is vertical …this leaves ur abs contracted for only a short amount of time…the real reason ppl think sit ups are an ideal ab workout is because over time yes ur abs will strt to feel the effect of u raising ur body up…but in reality u r working ur hip flexors more than ur abs …
that probly coz …
that probly coz your fat and ugly and dont have any
sit ups are so …
sit ups are so stupid!!
depends if ur …
depends if ur beginner r not? ….. maybe 15 - 30, r to ur liking?
2 times each for me …
2 times each for me is good…
really good routine …
really good routine, but I want to know how much set I need to do?? if somebody is able to answer I will be really grateful with him or her…
nice thanks a got …
nice thanks a got some new things to work on now sweet!
mr. hottie. lol
mr. hottie. lol
If you want to …
If you want to injure yourself, yes. People don’t understand that it’s the resting where you build muscle. If you exercise every day, the muscles never get to rest and it actually takes longer, stresses your body more, burns you out faster, and wears your joints out faster. Not good.
If you’re looking to just be in shape, not really athletic, you only need to exercise 2-3 times a week.
You will crash. Later in life, you will pay for the excessive exercising you did when younger.
Just to say that I …
Just to say that I got my two packs under worck right now. xD
thanks david, from …
thanks david, from chile
He looks great!
He looks great!
how about everyday? …
how about everyday???
i think that too
i think that too
DAYUM!
DAYUM!
DAMN!
DAMN!
A six pack @ 55 y.o …
A six pack @ 55 y.o… I hope to keep my 6-pack until I’m old and grey… Nice job.
I think the best …
I think the best way to do it is 2 a 3 times for week.