http://www.janson.com/dvd/show_title.php?pid=20235
KATRINA FITNESS
Ease Into Pilates
Pilates, a form of training that focuses on using multiple muscles simultaneously, was first introduced in the early 1900s by Joseph H. Pilates. Today it the latest craze in fitness. A more efficient and balanced workout, Pilates teaches you to use your own body weight for resistance and realize amazing strength benefits.
The choreography is designed with flowing movements and clear, detailed instructions. Using a blend of mostly Pilates exercises, each segment is carefully linked to invigorating, original music specifically designed for this workout. The segments include Warm-up, Strength, Abs/Back, and Relaxation/Cool Down. Each segment is approximately 10…
Duration : 0:7:22
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{ 7 comments… read them below or add one }
it is yoga:)
it is yoga:)
It is Yoga..!!! May …
It is Yoga..!!! May be Pilates are inspired by Yoga which are hundreds of years old!!
pilates is great
pilates is great
this is yogaa
this is yogaa
This is yogalates! …
This is yogalates!apsolutely combinated…;-)but ok 4 warming ip!!!
uhh no, its pilates …
uhh no, its pilates. Someone needs their eyes checked.
This is yoga not …
This is yoga not pilates!