Choosing the right piece of gym equipment for your home can be a difficult task. With the huge variety of different machines available, knowing which one (or ones) to buy can be vital in ensuring that you enjoy an in home exercise program.
There are numerous choices when deciding on the right piece of equipment for you. Treadmills, Exercise Bikes, Home Gyms, Elliptical Cross Trainers, Rowers, Steppers and a multitude of Home Gyms and Strength Equipment are usually on display at your local fitness equipment shop.
Probably the most important factor is how much room you have in your home. There is no point getting a huge home gym if you live in a small unit as it will get in the way and become a nuisance. Exercise Bikes and foldable treadmills are the ideal solution if you are specially challenged.
For those who’s space isn’t an issue, the deciding factor should be what you like. Ask if your local retailer has a ‘try before you buy’ scheme so you can hire equipment you are interested in before committing to a purchase. Don’t be persuaded into buying an item just because it’s on special, or has lots of fancy features.
Another important consideration is the impact old injuries or your current fitness level will have on your equipment use. Many times people have taken home an expensive cross trainer, only to find it aggravates an old knee injury, or purchased a rower and found it’s just too hard to use for any length of time.
With so many different brands on the market, it’s hard to know what is quality and what is rubbish. Unfortunately, the old saying ‘you get what you pay for’ certainly rings true when it comes to fitness equipment. Always purchase from a reputable specialist fitness equipment retailer. Specialist fitness shops have to stand behind the product they sell, therefore will generally stock better quality equipment than larger variety stores that sell purely on price. Ensure that the equipment has a good warranty that covers parts AND labour and that service work is done in your home. There is nothing worse than trying to transport a broken treadmill that weighs 120kg back to where you purchased it!
Assess what your goals and motivations are in buying home fitness equipment. Do you want to lose weight, tone up, build strength, rehabilitate an injury or just maintain a healthy level of fitness. Different pieces of fitness equipment generally work different muscle groups and will assist you in different ways. Ideally, you should be aiming for at least 20 minutes of continuous exercise per day. The more you do, the faster you will see and feel results.
In summary, get some good advise from a fitness professional or your doctor before embarking on a home exercise program. Try as many pieces of equipment as possible and go with the machine that feels comfortable and fun to use.
Read about how to loose weight.
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