Build power and speed with Diet.com’s Plyometrics workout video. These exercises should be done 2-3 times 3 times a week. Of course in order to lose weight with any strength training program it is important to also do cardio workouts at least 3 times a week.
Duration : 0:2:0
[youtube amKCWpa_zY8]
{ 25 comments… read them below or add one }
how do you still …
how do you still have boobs? i keep hearing that if you exercise you loose them and the same about dieting, i have them now and i wanna get fit but im afraid ill loose my boobs if i start doin it :/
Hey baby, no need …
Hey baby, no need for that, get ya man to hump those extra few pounds off
jeez why so many …
jeez why so many views. is it becuz all you ugly american think yur fat and and desperate for diet and weightloss. have a little self and body respect and eat healthy and careles what others say. ugh seriosly man.. like fallin to the floor and dyin here!
Lets Get going for …
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lame omg
lame omg
Very helpful – …
Very helpful – explains everything fully! Great video!
Yah, halfway to …
Yah, halfway to being proper plyometrics. It’s the workout class version of plyometrics. Would still be a good workout though. Proper plyo would be too much for nice hot ladies like these to do on a regular basis.
Nice demos but not …
Nice demos but not plyometrics unfortunately.
very interesting
- …
very interesting
-))
aka
breakthough10
megastorm
very nice demo
-)) …
very nice demo
-))
aka
breakthough10
megastorm
I second that!
I second that!
It’s okay, but you …
It’s okay, but you don’t want to do this everyday. Too much jumping (jumping exercises) can cause you to be prone to injury of your knees, ankles, and/or hips. Maybe 1 or 2 times a week this might be okay. So, it’s probably not a good idea to do everyday. Still do some walking and jogging for cardio or swimming.
how bout we just …
how bout we just have some rough sex for a plyometric workout??
these aint plyos …
these aint plyos they are power endurance exercise done without any intensity.The girl is too cute but is mistaken abou plyos.
Why doesn’t she …
Why doesn’t she strip down naked so I can train my plyometric penis muscles
guys if i work out …
guys if i work out my calf and thighs so if i do that would that make me short ps. im pretty short, im 13 and im liek 4’8
omg im cummingggg
omg im cummingggg
diet dot com is …
diet dot com is nice but all you get are computer generated programs… check out my site FAB-FITNESS dot com. I will def. get you to your goal!
I was thinking the …
I was thinking the same thing.
omg those girls are …
omg those girls are so beautiful o.o
thats a really good …
thats a really good help to get u fit
She pretty, fit, …
She pretty, fit, and seems smart..whats not to like!
BTW- I would drop my butt lower on the bosu shuffle. But to each their own.
i dont think so…
i dont think so…
Humping her would …
Humping her would be a sweet plyo workout!
great stuff
great stuff