Abs & Upper Body Workout on Fitness Ball, Training w/ Tammy

by Aiden Zamora on February 21, 2009

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Abs & Upper Body Workout on Fitness Ball, Training w/ Tammy

Five minute body ball exercise routine to tone your abs & upper Body for a firm bikini body.

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Music By Jimmy Gelhaar

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http://youtube.com/jgelhaar

This video was produced by psychetruth

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© Copyright 2008 Zoe Sofia. All Rights Reserved. Distributed by Tubemogul.

Duration : 0:6:44


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I'm eager to hear your comments...

{ 10 comments… read them below or add one }

jennyjenjenjenjen 02.21.09 at 8:52 pm

hey wht is the size …
hey wht is the size of the gym ball (in diameter cm. would be great) thnx

Fogdancer 02.21.09 at 8:52 pm

This is great! I …
This is great! I think I´m going to do this everyday. Thank you so much!

daandedeen 02.21.09 at 8:52 pm

uhm, does your …
uhm, does your chest grow bigger by doing this, or are these excercises just to lose weight? cuz im searching for excercises that imroves your chest muscles..

meganince 02.21.09 at 8:52 pm

great very clear …
great very clear thankyou!!

mirada2007 02.21.09 at 8:52 pm

This is great! Very …
This is great! Very helpful and clear!! Thank you for your efforts,Tammy!!

marez71 02.21.09 at 8:52 pm

by far the best …
by far the best instructor, simple and clear

lacroxkid20 02.21.09 at 8:52 pm

thanks so much for …
thanks so much for the tips!!!!

PPomerene 02.21.09 at 8:52 pm

will this help with …
will this help with golf

HebeBoo123 02.21.09 at 8:52 pm

ive gone fitness …
ive gone fitness mad.. over the last few weeks, defo going to give this one a go :P
xx

kawaimamsky 02.21.09 at 8:52 pm

i like it
i like it

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