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Abs & Upper Body Workout on Fitness Ball, Training w/ Tammy
Five minute body ball exercise routine to tone your abs & upper Body for a firm bikini body.
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Music By Jimmy Gelhaar
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http://youtube.com/jgelhaar
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© Copyright 2008 Zoe Sofia. All Rights Reserved. Distributed by Tubemogul.
Duration : 0:6:44
[youtube vIfXRB3BxLo]
{ 10 comments… read them below or add one }
hey wht is the size …
hey wht is the size of the gym ball (in diameter cm. would be great) thnx
This is great! I …
This is great! I think I´m going to do this everyday. Thank you so much!
uhm, does your …
uhm, does your chest grow bigger by doing this, or are these excercises just to lose weight? cuz im searching for excercises that imroves your chest muscles..
great very clear …
great very clear thankyou!!
This is great! Very …
This is great! Very helpful and clear!! Thank you for your efforts,Tammy!!
by far the best …
by far the best instructor, simple and clear
thanks so much for …
thanks so much for the tips!!!!
will this help with …
will this help with golf
ive gone fitness …
ive gone fitness mad.. over the last few weeks, defo going to give this one a go
xx
i like it
i like it