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5 Minute Tone Body, Butt Workout
Fitness Training w/ Tammy
Five min exercise routine to tone your butt for a great bikini body.
Music By Jimmy Gelhaar
http://myspace.com/bonjimmy
http://youtube.com/jgelhaar
This video was produced by psychetruth
http://www.youtube.com/psychetruth
http://www.myspace.com/psychtruth
http://psychetruth.blogspot.com
Psychetruth is empowered by TubeMogul
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© Copyright 2008 Zoe Sofia. All Rights Reserved.
Duration : 0:7:15
[youtube nazEcHd9k-w]
{ 25 comments… read them below or add one }
it depends on your …
it depends on your bodystructure, what you eat and how much you exercise. it will make it firmer at least
Wow!
Tammy if i do …
Wow!
Tammy if i do these exercises, in how much time do i get a butt like yours?
does this make ur …
does this make ur putt smaller or bigger?
slight bit fast for …
slight bit fast for beginners rite? isnt better form important to be stressed for newbies??? otherwise good…
so how many times …
so how many times should one do this to see results and how can one make it more challenging….should i add weights on the ankles…?
Love it…I do mine …
Love it…I do mine just a little slower to really feel the muscles working. Thanks a lot!
this is going to …
this is going to make my look great. haha
thank you sooooo …
thank you sooooo much your a life saver!
thanks for the tips …
thanks for the tips its helpin my glutes and loweer back :]
it realli does work …
it realli does work. luv it
this chick needs a …
this chick needs a medal. I LOVE TAMMY. =]
this is best for …
this is best for buttock
I think “he” is not …
I think “he” is not a chick LOL
NICE BUTT!
NICE BUTT!
so i have to do is …
so i have to do is do each exerciae 10 ten times..3 times a week?..
please reply back…..thanx..<3
very good u can …
very good u can feel it right away thanx
Thanks alot for …
It works great and it’s really not that hard!
Thanks alot for this video!
i Did it realy works
i Did it realy works
You are my savior!! …
You are my savior!! lol.
Does this work? Has …
Does this work? Has anyone tried this for like a month and seen tighter tone butt?
First off, i am not …
First off, i am not a chick (i am a GAY GUY!) Second, a bath house is a place where gay men go there to have fun (like a turkish spa) lol. meaning most likely go there to get LAID.! and third, i wasn’t asking you, you tawt! and forth and last, you got owned! PERIOD!
dude no one is …
dude no one is asking you…..guys just hit on every girl..they find okay looking..so dont feel so special….
I am totally gonna …
I am totally gonna put this in practice..i had always been told i have a nice even my boyfriend loves it. lol..but i think it is kinda flatish (even though i used to go to bath houses when i was single and guys were all over me because they see how sexy my butt looks like) lol…i guess it is just a self thing lol
hey guys i have …
hey guys i have like 10 kilos to lose, will this workout be effective for me? and how long till i see results??? thx for yr answer
like the spandex …
like the spandex shorts!!