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5 Minute Tone Body, Abs Workout
Fitness Training w/ Tammy
Five min exercise routine to tone your abs for a great bikini body.
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Music By Jimmy Gelhaar
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http://youtube.com/jgelhaar
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© Copyright 2008 Zoe Sofia. All Rights Reserved. Distributed by Tubemogul.
Duration : 0:4:52
[youtube 0BjWLaGqEAg]
{ 25 comments… read them below or add one }
wow, after that, my …
wow, after that, my abs were ACHING!!!!!!!! thank you!!!
How often do I have …
How often do I have to do this to se a resulte in 4 weeks? And how many repitations?
It seems like great exercizes!
Thanx for answer.
Question: Is there …
Question: Is there anyway to do ab excercises without straining my neck? My body is weakest at the abs, so when I do the ab workout, I feel like a lot of the pressure is on my neck.
I’ve been working out to your vids for 2 days now and I’m gonna stick with it religiously. Thanks for helping me get fit without expensive videos or equipment. You’re awesome Tammy!
Why every other day …
Why every other day? I like to exercise every day… would that not be good?
Great exercises, easy and i can see results.
I’ve been doing …
I’ve been doing these exercizes every other day for about 4 months and my abs look amazing! I love them because they’re relatively easy, take almost no time to do, and you can even do them when you travel.
Thank you, Tammy!
love the spandex …
love the spandex biker shorts!!!!
thank you so much!!!
thank you so much!!!
thnk you tammy!!!!
…
thnk you tammy!!!!
this exercise does
so much…..!!coz I’ve lost
5kg…and 1 weight….!!!
greaaaat….=P thnk you again…
I REALLY LOVE UR …
I REALLY LOVE UR VIDEOS!!!
this video is very …
thnx
this video is very helpful and should have more workout video’s as good and as simple as you’ve done it
way to much …
way to much momentum.. on the first one is really bad for the neck and sholders
I got results! …
I got results! gettin sexy yay thank you
I Love To Do Fitness
I Love To Do Fitness
thank you so much …
thank you so much tammy! i have been doing these for 3 weeks and notice amazing results. i also feel great =)
I’ve been doing the …
I’ve been doing the last few days and hope to continue. Makes it easy to feel got good but FAST wkout in ea. day. I do the 1st 12 w/ her then pause it to do two more sets.
Only bother: 1st & last exercises seem too fast, end up using too much momentum and not do a controlled/burning crunch. Slower DOESN’T make it easier.
Love the wkout
All of your workout …
All of your workout videos are amazing. Thanks!!!
your rude, its a …
your rude, its a fittness excersize not a tanning excersize…..
I try and do this …
I try and do this every day, and I have to say that it makes me feel a of alot better! Hopefully over the coming weeks I will see a real difference…. I can defo feel it working!
Looks like its time …
Looks like its time for your tan sister….. to white
this is great!! …
this is great!! thanks so much tammy
i definitely feel …
i definitely feel it after i do this. <3 it. thank you
i reapeated it
i reapeated it
Thanks a lot
Thanks a lot
did u do just the …
did u do just the five minutes or repeat it?
great vid.
im gonna …
great vid.
im gonna start doing this everyday