Discover How To Get Six Pack Abs For FREE
http://www.IWantSixPackAbs.com
Get your fitness bands at
http://www.mybodylastics.com
5 Killer Home Tricep Workouts Using A Fitness Band
You gotta see this (4 Exclusive Videos)
I want to make this quick because I know
that you are pretty busy from all the holiday stuff.
I have FOUR exclusive videos for you today….
7 Killer Home Chest Workouts Using A Fitness Band
10 Killer Home Back Workouts Using A Fitness Band
7 Killer Home Bicep Workouts Using A Fitness Band
7 Killer Home Tricep Workouts Using A Fitness Band
BTW- 2009 is going to be unlike anything you’ve seen before. If you think these videos are awesome wait until you see what I have cooking in the oven that will make the path to ’six
pack abs’ so easy even a caveman can do it. 
Enjoy Your Holiday,
Arnel Ricafranca
Six Pack Abs Expert
P.S. You can get latest details on what I’m doing and also a sneak peak of what i have in store for 2009 by following me at http://www.TwitterArnel.com
Discover How To Get Six Pack Abs For FREE
http://www.IWantSixPackAbs.com
Get your fitness bands at
http://www.mybodylastics.com
Duration : 0:2:2
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{ 10 comments… read them below or add one }
hey arnel at :46 is …
hey arnel at :46 is that a red band or orange?
HI Arnel.
Thanks …
HI Arnel.
Thanks for the videos.
In this video how many sets and repetitions do you do?
Thanks.
how long did you …
how long did you usually work out for when you went from kinda fat to muscles
thanks,
im going to …
thanks,
im going to start the 16 week challenge
January 5th.
wish me luck !
That’s red. I …
That’s red. I don’t think my set came with any pink color.
pink?!
im sure …
pink?!
im sure there isn’t a pink one.
seeing as i have the max tension set.
It was the pink one …
It was the pink one for most of the time, although when he uses double bands (20 seconds) he uses the pink and the yellow one.
sorrryy im …
sorrryy im colorblind,
but is that orange or red band?
thanks for the …
thanks for the video! I am starting to practice this workouts but I don’t know how often should I practice them , everyday ? 3 times a week ?, etc. Do you have a chart or some guide for beginers??
thanks
Really good …
Really good question.