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People with a weight problem try to resort to various diets and touch programs that will weaken their body to a great extent even starve it only to lose the amount of weight they consider extra. And who wouldn’t want to lose weight within the blink of an eye? There are promises of diets that will help one lose 10 pounds in 3 days, but how much can one trust them? Supposing the diet got you rid of that amount of weight there would still be some trouble once you have finished with it. The natural urge will be to eat a lot more because of the body’s need to compensate for the lack of nutrients triggered by the diet. So, if a crash diet manages to help you lose 10 pounds in 3 days, the results may not last more than a week before the weight excess piles up again.
The general shared opinion is that it is nearly impossible to lose 10 pounds in 3 days. There are exceptions nevertheless, and a lady scientists seems to even have a scientific grounds for the claims. Her arguments supporting her position concerning this issue start with the fact that 1 pound of fat equals 3,500 calories. Therefore, if you want to lose 10 pounds in 3 days it means that you have to burn 35,000 calories in the same number of days and preferably survive without eating during those three days. What you overeat tends to accumulate in the body as fat deposits, on such a crash diet you’d have to burn down everything you eat, plus the extra calories. The challenge definitely looks out of boundaries. The calorie meter on the fitness bike will show you how many calories are burnt in a session and you’ll see how far that is from the ten pounds in question. It must definitely take more than three days for you to get rid of so much extra weight.
Moreover, remember that if you want to lose 10 pounds in 3 days you surely aren’t establishing a realistic goal. The goal setting theory granting you success regardless of the field in which it is applied says that you need to set smart goals. The word smart can be interpreted as an acronym and it actually stands for specific, measurable, attainable, realistic and timely goals. Keep your goal practical so as to avoid weight loss disappointment and preserve self-confidence. Forget the stupid challenge to lose 10 pounds in 3 days and start thinking real!
Read more about Burn the Fat Feed the Muscle or effective fat loss tips.
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