The 3 Day Diet boast quick weight loss, a cleansing of the system, lower cholesterol and increased energy all through a specific metabolic reaction that no version of the diet has ever proven|In 1985 the famed three day diet first came on the scene. It boasted creation of a specific metabolic reaction to cause quick weight loss and the system to be cleansed. This reaction has never been validated or even attempted to be explained[/spin]. about 5 days in between diet times. All the versions of this diet share in common detailed steps that must be followed and foods that must be eaten in order for the diet to work. What better way to blame the dieter when it doesn’t work than you botched the formula.|The diet goes on for three days and then off for four or five with lots of specific and cryptic steps so that when it fails the dieter can be blamed for doing something wrong.[/spin]
Breakfast on the first day begins with coffee (no sugar), one half a grapefruit, and a piece of toast with 1 Tbsp peanut butter. For lunch, you are Lunch is a can of tuna, a piece of toast, and black coffee. Dinner consists of 3 ounces of chicken or lean meat, a cup of green beans, one cup of carrots, one apple, and one cup of regular vanilla ice cream. The pretty similar in meal quantity, though the specifics change, for example Day 2 recommends two beef franks for dinner in place of three ounces of lean meat|The other two days are about the same but with some substitutions such as hot dogs instead of lean meat[/spin]. The diet Supposedly it’s possible to lose as much as 10 pounds in only three days.
found on the diet.|Hogwash is the answer. The question is what is a specific reaction to that claim?[/spin] shed pounds is because of the lack of calories in the diet. In fact, because the diet is so low in carbohydrates a person could lose ten pound in three days. Of course most of that would be water weight because carbohydrates help the body to retain water. By the way, losing that much weight from not retaining water is dangerous as the body needs water to survive|As stated the metabolic reaction has never been examined much less proven. Any weight loss would be mostly water loss due to a lack of carbs which help the body store water. That could lead to dehydration[/spin].
Once the three days skipped calories will be regained when the starving diet victim returns to normal, or in this case heavier than normal, eating|Because of binge eating after such starvation and because most of the weight lost is due to water, the weight will quickly return after the three days[/spin]. Deprive the body of water conditions. But hey, then you’d lose some real weight in the hospital[/spin].
The 3 day diet is best treated as a no day diet. In other words, don’t do it.
Read more about lose fat mantain muscle or ways to lose fat.
I'm eager to hear your comments...
{ 0 comments… add one now }